Meat Free? Try These Protein Boosting Foods

1. Chickpeas - Considered to be both a vegetable and protein food, these nutty beans are rich in a number of important nutrients that keep you well -- including protein, vitamins and minerals -- and they provide fibre too. Including chickpeas in your diet may play a role in reducing your risk of a number of chronic illnesses such as heart disease, diabetes and cancer.

2. Legumes - As an excellent source of carbohydrates, protein and fibre, legumes are a highly satisfying food. For a relatively low amount of calories, legumes make you feel fuller longer and, therefore, help prevent the hunger that can lead to unhealthy snacking and unwanted pounds.

3. Lentils – Low in calories and high in nutrition, lentils are the perfect accompaniment to any salad or light dish. As they’re also easy to cook, you can enjoy hassle-free meals more often and feel the benefits of incorporating more nutritious additions to your diet.

4. Edamame Beans – Categorised as a type of soy bean, Edamame beans are a whole source of protein. Unlike other plant proteins, they provide all the essential amino-acids that your body needs. Add to soup, stews and salads for another easy addition to your diet.

5. Quinoa – As a protein and complete wheat-free alternative, quinoa has become increasingly popular in recent years. Like Edamame beans, it contains all essential amino acids, making it a complete protein source. Quinoa is also an excellent choice for vegans who may struggle to get enough protein in their diets.