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MEMBERS' MIXER

Alpha Brainwave Meditation

Member exclusive

Unlock your inner wisdom with our one-hour Alpha Brainwave guided workshop - finding inner peace, clarity and creativity.

Sold Out

Alpha Brainwave Meditation

Sold Out

Unlock your inner wisdom with our one-hour Alpha Brainwave guided workshop - finding inner peace, clarity and creativity.

  • The Goodwood Hotel

Overview

Join us for a deeply restorative experience designed to quiet the mind and bring you into a state of relaxed alertness. Tapping into the brain's alpha frequency, this meditation encourages mental clarity, emotional balance and a profound sense of inner peace.

Through gentle breathwork, focused awareness and soothing soundscapes, you’ll learn to access this powerful brainwave state associated with creativity, reduced stress and enhanced mindfulness.

Whether you're new to meditation or looking to deepen your practice, this session offers a chance to reset and reconnect.