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Health and Wellbeing

World Health Day

Member exclusive
7th April 2026

Join us this World Health Day for drop in talks with health experts, as well as interactive demonstrations led by Movement Experts.

Complimentary to Health & Wellbeing members

World Health Day

Complimentary to Health & Wellbeing members

Join us this World Health Day for drop in talks with health experts, as well as interactive demonstrations led by Movement Experts.

  • Goodwood Health Club

Overview

Celebrate World Health Day with an immersive wellness experience at Goodwood Health Club. Throughout the day we’re hosting a variety of classes, you’re welcome to join as many or as few as you like.

Your day begins with an empowering demonstration class about Why Women Should Lift, followed by a session on women's health led by Goodwood specialists and the MB Medical Solutions.

Just before miday, there will be an energising motor‑skills boxing class, before exploring the theme of staying Young at Heart in a dedicated health discussion.

The afternoon invites you to slow down with a calming meditation class, accompanied by a guided conversation on the power of mindfulness.

Later in the day, enjoy an uplifting fitness session before we open up an important discussion around men’s mental health. We round off the event with a myth‑busting talk delivered by MB Medical Solutions to support clarity and informed wellbeing choices.

Please note that classes throughout the day will be available to book via the link or the Technogym app. Drop-in health discussions do not require pre-booking.