The Importance of Finding Joy

20th February 2026

In our fast-paced world, taking a moment to stop and experience joy can almost feel frivolous. It is anything but. Joy is essential and a powerful driver of physical health, mental resilience and long-term wellbeing. 

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More than a mood, joy is a deep sense of emotion that comes from meaningful connection, play, gratitude, creativity, or simply being present. Joy can be found in simple actions: a quiet morning walk, music that moves you, losing yourself in a hobby or a laugh shared with a friend.  

Joyful experiences can cause the brain to release dopamine and serotonin, two chemicals that help regulate mood, motivation and stress. Research consistently links positive emotional wellbeing to: 

- Lower blood pressure 
- Stronger immune response 
- Better sleep quality 
- Reduced risk of depression and anxiety 
- Increased lifespan 

When you feel good, you’re more likely to move your body, nourish yourself well and connect socially. 

Modern life is filled with persistent stress and the nervous system rarely gets a break. Operating without intentionally looking for joy can leave your body permanently in survival mode.  

How can you find and cultivate joy? 

Intentionally cultivating joy can be a simple process. Find out some ideas below:   

- Practise gratitude.  
- Engage in hobbies that take all your attention. 
- Move your body in a way you enjoy. 
- Spend time with your loved ones, “those who fill your cup”. 
- Limit screen time and the act of comparison.  

Taking even five minutes from your day to focus on finding and cultivating joy can help recalibrate the nervous system and improve your mood.  

At its core, joy reminds us that life is about experiencing happiness.