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Wellness Retreat

Breathwork Retreat

Our two-day retreat, set on the beautiful Goodwood Estate, provides you with the opportunity to explore the world of breathwork and unlock the power of your breath in a safe, supportive environment.

£375 per person
Have a question?

Call our team on 01243 520114

  • location
    The Goodwood Hotel
  • asleep
    1 Night

This retreat goes beyond just learning breathwork, it’s an invitation to discover practical, research-backed tools that can help you manage stress, sharpen your focus, elevate your energy, sleep more deeply and nurture your overall wellbeing.

We’ll start with gentle techniques to release tension, then transition into conscious breathwork set to shifting rhythms and music, ending with a soothing deep relaxation.

What's included?

  • Informal learning sessions on functional breathing
  • Breathwork with movement session
  • Practical mat-based breath exercises including breath awareness, target-breathing and relaxation breaths
  • An overnight stay in a Signature Room at The Goodwood Hotel
  • All meals at Farmer, Butcher, Chef whilst you stay at The Goodwood Hotel
  • Resources and a deep understanding to take away to help you "breathe well"