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Why having a dog is good for your mental health

14th May 2024

It’s no surprise that Goodwoof is at the tail end of Mental Health Awareness Week.

If you love dogs, you will be more than aware of the benefits they bring to your life, but did you know that the mental health benefits of having a dog companion are biological?

The profound impact that dogs can have on our mental and emotional wellbeing, providing both physiological and psychological benefits that contribute to a happier and healthier life.

Find out about the science behind why man's best friend is so good for our health.

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Oxytocin release

Interacting with dogs has been shown to increase the release of oxytocin, often referred to as the "love hormone" or "bonding hormone." Oxytocin is associated with feelings of trust, affection, and social bonding.

Simply petting or cuddling with your dog can trigger the release of oxytocin in both you and your pet, fostering a deeper connection and enhancing feelings of happiness and wellbeing.


Endorphin release

Engaging in activities such as playing with your dog, going for walks, or participating in dog training sessions can stimulate the release of endorphins in your brain. Endorphins are natural chemicals that act as pain relievers and mood boosters.

They are often referred to as "feel-good" hormones because they promote feelings of pleasure and euphoria, leading to an overall sense of happiness and contentment.

Serotonin boost

Spending time with a dog can also increase serotonin levels in the brain. Serotonin is a neurotransmitter that plays a key role in regulating mood, sleep, appetite and stress levels. Low levels of serotonin have been linked to depression and anxiety, while higher levels are associated with feelings of happiness and wellbeing.

The companionship and affection provided by a dog can help elevate serotonin levels, contributing to improved mood and mental health.

Dopamine release

Interacting with dogs, particularly during activities that are rewarding or enjoyable, can trigger the release of dopamine in the brain. Dopamine is a neurotransmitter involved in the brain's reward system, associated with feelings of pleasure, motivation, and reinforcement.

Activities such as training your dog, playing games together, or receiving affectionate gestures from your pet can stimulate dopamine production, leading to increased feelings of happiness and satisfaction.

Stress reduction

The presence of a dog has been shown to reduce levels of cortisol, the stress hormone, in the body. Chronic stress can have detrimental effects on both physical and mental health, including anxiety, depression and impaired immune function.

Interacting with a dog, whether through physical touch, play, or simply spending time together, can help lower cortisol levels and promote relaxation, leading to a more positive mood and decreased feelings of stress and tension.