Session 1: Breathing, the Microbiome and Health: Science to Everyday Life

28th October 2026
James Nestor explores the science of breathing and its often-overlooked impact on our health, from stress, sleep and cognition to long-term wellbeing. The conversation considers how modern lifestyles and the environments we live in can affect the way we breathe, alongside the emerging connections between breathing, the microbiome and wider public health.

James Nestor explores the science of breathing and its often-overlooked impact on our health, from stress, sleep and cognition to long-term wellbeing. The conversation considers how modern lifestyles and the environments we live in can affect the way we breathe, alongside the emerging connections between breathing, the microbiome and wider public health.

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