

Future Lab is Goodwood's innovation pavilion, inspiring industry enthusiasts and future scientists with dynamic tech


Sir Stirling Moss was one of the founding patrons of the Festival of Speed, and a regular competitor at the Revival.




The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.




The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection




...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?


A 20m woodland rue, from Halnaker to Lavant, was planted by our forestry teams & volunteers, featuring native species like oak, beech, & hornbeam


Just beyond Goodwood House along the Hillclimb, the 2nd Dukes banqueting house was also known as "one of the finest rooms in England" (George Vertue 1747).


The Duke of Richmond holds the title of Duke of Richmond and Gordon. This title reflects the historical association with both the Richmond and Gordon families.











Festival of Speed is our longest-standing Motorsport event, starting in 1993 when it opened to 25,00 people. We were expecting 2000!






The dining room is host to an original painting from the Goodwood collection of the 6th Duke as a child.


Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.


For the last two years, 5,800 bales have been recylced into the biomass energy centre to be used for energy generation


Legend of Goodwood's golden racing era and Le Mans winner Roy Salvadori once famously said "give me Goodwood on a summer's day and you can forget the rest".


For safety reasons F1 cars can no longer do official timed runs so instead perform stunning demonstrations!


The bricks lining the Festival of Speed startline are 100 years old and a gift from the Indianapolis Speedway "Brickyard" in 2011 to mark their centenary event!


The Fiat S76 or "Beast of Turin" is a Goodwood favourite and can usually be heard before it is seen at #FOS




Future Lab is Goodwood's innovation pavilion, inspiring industry enthusiasts and future scientists with dynamic tech


King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.










One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.


One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.


Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.


The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.


King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.


King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.


Ray Hanna famously flew straight down Goodwood’s pit straight below the height of the grandstands at the first Revival in 1998


The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.


The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.








Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.


...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?


The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.


The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.


One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.


One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.


The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.


The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.



The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.


...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?


...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?



...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?



...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?


The replica of the original Axminster carpet is so lavish that the President of Bulgaria came to visit it before its departure!


As the private clubhouse for all of the Estate’s sporting and social members, it offers personal service and a relaxed atmosphere


...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?




The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.


One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.


Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.









Inspired by the legendary racer, Masten Gregory, who famously leapt from the cockpit of his car before impact when approaching Woodcote Corner in 1959.


Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.


Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.


A 20m woodland rue, from Halnaker to Lavant, was planted by our forestry teams & volunteers, featuring native species like oak, beech, & hornbeam


The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.


The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.




The oldest existing rules for the game were drawn up for a match between the 2nd Duke and a neighbour
A powerful three-day reset for those looking to restore emotional balance, blend nutrition, mindful movement and targeted therapies, or simply feel more grounded and joyful.
15 - 21 March 2026
Call our team on 01243 520114
Discover how your gut influences your mood on this immersive retreat. Rooted in science, the Mood Food Connection Retreat blends nutrition, movement and mindset to rebalance emotional wellbeing. Learn practical tools to reduce stress, boost resilience and create your own 'Happy Brain Action Plan' in the calm of the Goodwood Estate.
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Single Occupancy
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£1,899
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Double Occupancy (For Two People)
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£2,780
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Non-residential Stay
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£1,600
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Greater Emotional Stability
Feel more grounded, balanced and emotionally aware.
Improved Mental Clarity
Clear brain fog and reconnect with a sense of purpose.
Nervous System Reset
Discover tools to regulate stress and anxiety from within.
Lift in Mood & Outlook
Learn how to naturally support feel-good brain chemistry.
Long-Term Resilience
Take home a personalised plan that supports happiness every day.
Enjoy wholesome, nutritious meals including breakfast, lunch and dinner at the award-winning Farmer, Butcher, Chef restaurant. Dishes are thoughtfully crafted with gut-friendly ingredients and rich in natural probiotics to support digestion, reduce stress and enhance mood as part of your holistic wellbeing journey.
Relax in a Signature Room at The Goodwood Hotel, with access to spa and gym facilities including pool, sauna, steam room and jacuzzi. Your surroundings include: woodland trails for grounding walks, nature immersion for vagal tone and stress reduction and quiet spaces for journaling and reflection.

We offer a carefully curated range of specialist treatments designed to promote deep relaxation, restore energetic balance, and support overall wellbeing. These include:
Cranial Osteopathy. Vibracoustic Massage, Reflexology, Acupuncture, Kinesiology, the Watson Headache® Treatment, and Fork Tuning Therapy.
Co-create your personalised 'Happy Brain Action Plan', a practical, empowering guide tailored to your needs. This plan combines nutrition, lifestyle and emotional wellbeing strategies to help stabilise mood, reduce stress and support long-term mental clarity. You’ll leave with clear, achievable steps designed to fit into everyday life and continue your journey beyond the retreat.
Our practitioners are here to help nurture you on your health & wellbeing journey

Expect to feel lighter, calmer, and more in control, not just of your mood, but of your whole self.
Mood Food Retreat Guest
This retreat is ideal for anyone experiencing low mood, anxiety, fatigue or emotional overwhelm or simply looking to build greater emotional resilience. It’s also perfect for those curious about the link between food, gut health and mental wellbeing.
Help us improve your experience
Not at all. This retreat is designed to be informative but accessible. Whether you're new to wellness or already on a health journey, you’ll find the content practical, engaging and easy to apply to everyday life.
Help us improve your experience
Yes, many guests who attend are already using a combination of support strategies including medication. This retreat is not a replacement for medical treatment but it can offer powerful complementary tools to support your emotional wellbeing. If you’re unsure please consult your GP before attending.
Help us improve your experience
Yes, but it’s gentle and inclusive. Sessions include mindful movement, breath walks and grounding practices designed to reduce stress and reconnect you with your body. There’s no intense exercise and everything is optional.
Help us improve your experience
Yes, the retreat is designed with balance in mind. Alongside structured sessions you’ll have quiet time to rest, reflect or explore the estate.
Help us improve your experience
We recommend comfortable clothing for movement and walking, swimwear for spa use and anything that helps you relax such as books or a journal. We’ll provide a tote bag with a few essentials to support your experience.
Help us improve your experience
Yes, we gently encourage you to switch off from devices where possible to help you fully immerse in the retreat. Wi-Fi is available if needed and it’s entirely your choice.
Help us improve your experience



