A transformative two-day Wim Hof Method and creative mindfulness retreat, where breathwork, cold water immersion, and creative expression come together to soothe the nervous system and restore deep clarity, calm, and inner balance.
Indulge in the upgraded 5-day Mood Food and Art & Ice escape
16 - 21 November 2025
Reconnect body, breath and creativity on this retreat combining the Wim Hof Method with mindful art. Day one focuses on breathwork, mindset and cold therapy, led by a certified instructor. Day two invites reflection through guided creative immersion at the Goodwood Art Foundation - restoring calm, clarity and a renewed connection to oneself.
What's included?
- Breathwork, cold exposure and mindset training in a Wim Hof Workshop to boost resilience and wellbeing
- Cold Water Immersion (including Ice bath)
- Sound bath experience for a deeply restorative sound immersion
- Full access to the 70-acre Goodwood Art Foundation for mindful nature, art, and reflection
- Breath walk through Goodwood Estate and Goodwood Home Farm
- Lunch at Café 24, plus dinners and lunch at Farmer, Butcher, Chef
- Optional digital detox to unplug, slow down and reflect in peaceful surroundings
Retreat Dates
- 19 - 21 November 2025
- 19 - 21 March 2026
- 6 - 8 June 2026
- 26 - 28 September 2026
- 22 - 24 October 2026
Price list
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Single Occupancy
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£890
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Double Occupancy (For Two People)
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£1,400
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Non-residential Stay
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£695
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Improved Stress Tolerance
Build resilience and reset your nervous system through cold immersion therapy and breathwork.
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Increased Energy and Focus
Feel mentally clear and physically recharged after engaging the body’s natural regulatory systems.
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Regain Balance
Leave feeling refreshed, grounded, and centred in both body and mind.
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Creative Clarity
Access a deeper sense of perspective and inspiration through mindful time in nature and art.
You will enjoy thoughtfully prepared meals that nourish body and mind. At the Goodwood Art Foundation's Café 24, seasonal small plates are crafted using foraged and organic ingredients from the Estate, served with panoramic views of the South Downs. Dinners at Farmer, Butcher, Chef celebrate estate-reared, organic produce from Goodwood Home Farm, sustainably sourced and full of flavour.
Stay in a Signature Room at The Goodwood Hotel, nestled in 11,000 acres of natural beauty. Your two-night stay includes access to Goodwood’s spa and Health Club, with use of the pool, jacuzzi, sauna, steam room and gym.
On Day 1, you will take part in the Wim Hof Fundamentals Workshop with breathwork and guided cold immersion, followed by dinner and a restorative sound bath in the evening.
On Day 2, you will explore and immerse yourself in the art and landscape of the Goodwood Art Foundation with guided forest bathing or mindful journaling followed by dinner and an evening of relaxation.
At the heart of the Art & Ice Retreat is the Wim Hof Method Fundamentals Experience, led by certified instructor Sarah Huntley. This transformative practice is built on three core pillars:
Breathing Techniques: Learn controlled breathing exercises designed to increase oxygen levels, boost energy, and reduce stress.
Cold Exposure: Safely experience cold therapy to stimulate the cardiovascular system, enhance immune response, and improve resilience.
Mindset Training: Develop mental focus and determination to overcome challenges and strengthen mind-body awareness.
Dan Hughes
Dan, Co-Founder of 'Vitae Vi' and certified Wim Hof Method Instructor, turned to breathwork after facing serious illness and Long Covid. The method transformed his health and inspired him to leave his corporate career to help others. Today, he empowers people to feel stronger, healthier, and happier through breath, mindset, and cold exposure - living proof of Wim Hof’s belief: “You are stronger than you think you are.”
The contrast between the cold and the calm was exactly what I needed. I left feeling stronger, clearer and more connected to myself than I’ve felt in years.
Location
- 01243 520114
- wellbeing@goodwood.com
- The Goodwood Hotel, Chichester, West Sussex, PO18 0QB, United Kingdom
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The Mood Food Connection Retreat
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Gut Health Programme
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Afternoon Tea and Tour
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Goodwood Mess
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Afternoon Tea and Tour
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Officers' Club