Health & Wellbeing
Discover your path to wellness
At Goodwood, wellbeing is rooted in nature and science offering a holistic approach to movement, nutrition, recovery and community. A place to train, recover and thrive, all within 11,000 acres of extraordinary West Sussex countryside.
Wellness Journey
At Goodwood, we're reimagining what it means to live well. Working alongside world-class brands to deliver a truly holistic, innovative approach to wellbeing. We will empower you to feel better, live stronger, and thrive, no matter who or where you are.
From Health Club membership through to our transformative Gut Health experiences and food-centric wellbeing, we are committed to organic, farm-to-fork produce from Goodwood Home Farm, and the latest holistic retreats rooted in science.
Membership
A new era of wellbeing designed to help you move better, feel stronger and live with more energy. Enjoy world-class facilities, highly experienced wellbeing experts and personal trainers and personalised, sustainable health planning all tailored to your goals and the way you want to live.
Gym & Training
Discover everything at the Health Club, including our flexible Gym and Run Club memberships, new advanced Technogym intelligent training gym, results-driven classes and specialist treatments. Plus full access to our heated indoor pool, steam room, sauna and expert wellbeing practitioners.
Technogym Equipment
Our new equipment is connected to an AI ecosystem, enabling a fully personalised training experience easily accessible anywhere, anytime.
Wellness Retreats
Nestled within the stunning parkland we offer a range of food-centric holistic retreats rooted in science, designed to help you live a healthier and happier life, from caring for your gut health, longevity and pro-ageing, through to supporting your emotional wellbeing. You are supported throughout all stages of life.
Backed by Science
Turn science into daily habits with food, movement and mindful rest to keep your wellbeing moving through the seasons
Spa Treatments & Breaks
Our spa treatments, spa breaks and wellbeing days feature world-class therapists providing sensorially-soothing experiences, acupuncture, reflexology and massage, facials, manicures and pedicures.
Featuring Elemental Herbology and Weleda
Experiences draw inspiration from our foundational wellness philosophy and the restorative power of nature.
Classes & Events
Meet fellow members and explore a wide range of wellbeing topics with our events, hosted by the Goodwood Health Club. Our expert talks and masterclasses will help take care of both mind and body.
Goodwood Health Summit
Each year, the Goodwood Health Summit gathers world-leading scientists, clinicians and thinkers to debate the ideas shaping a healthier future for people and planet alike.
Health Summit Themes
Themes have explored the cost of poor nutrition, the gut microbiome's influence on our wellbeing, and the connections between soil health and human health.
The Goodwood Way to Wellbeing
Work alongside world-class brands to deliver a truly holistic, innovative approach to wellbeing. We will empower you to feel better, live stronger, and thrive, no matter who or where you are.
Featured in
Location
- 01243 520114
- wellbeing@goodwood.com
- The Goodwood Hotel, Chichester, West Sussex, PO18 0QB, United Kingdom
Fitness Tips
Are Ultra Processed Foods Hijacking Your Hunger Hormones?
We often hear about ‘calories in vs calories out,’ but what if the foods we eat aren’t just fuel, what if they actively disrupt the biology that tells us when we’re full? Emerging science suggests that ultra processed foods (UPFs), industrially formulated products engineered for taste and convenience, may interfere with appetite regulation, blood sugar control and metabolic signalling in ways that go far beyond simple nutrition.
