The Gym
A new era of intelligent training has arrived at Goodwood. Our new Technogym suite combines world-class equipment, personalised programming and expert coaching to help you train smarter, move better and build long-term strength within 11,000 acres of beautiful countryside.
Your training, elevated
See your health differently, with training that adapts to your body, your goals and the way you want to feel and how you choose to thrive.
Technogym Checkup
What if you could understand your body far beyond what the mirror shows? The Technogym Checkup gives you a complete, personalised assessment across mobility, balance, strength, cardiovascular health, body composition and even cognitive function, all measured using smart AI technology. Everything is translated into one clear benchmark: your Wellness Age™. It’s your starting point, your progress tracker and your motivation all in one.
Biostrength
Powered by advanced AI, Biostrength adapts every rep, pause and range of motion to your unique profile, whether you're building strength, elevating your performance or simply committed to moving and feeling better. Seamlessly integrated with the Technogym App, it personalises every session in real time, selecting the most effective mode - Tone, Power, Hypertrophy or Strong - so you can train smarter, with precision.
SKILLRUN
SKILLRUN is the only treadmill with Multidrive Technology™, allowing you to switch seamlessly between cardio conditioning and power training.
From sled pushes to parachute runs to guided workouts, SKILLRUN running machines enable elite performance for everyone, whether you're training for a competition, race, building speed, or stepping into functional fitness for the first time.
for complete training & recovery
Equipment
Get a complete picture of your body and mind, tracking strength, mobility, cardio and cognitive function in one motivating Wellness Age™.
AI-powered strength training that adapts every rep, pause and range of motion to your goals for smarter, more effective results.
Combine cardio and power training with guided routines designed to improve speed, endurance and overall performance.
Traditional and functional free weights to complement intelligent training, helping you build strength, stability and resilience.
Your entire health journey stays connected through the Technogym App to track progress, follow personalised programmes and analyse performance anywhere, anytime.
The reconfigured gym floor now includes an enlarged functional training zone, purpose-built for strength, conditioning, mobility and performance.
Our expert team is always available on the gym floor for technique support, real-time coaching and personalised training guidance.
Health Club Facilities
Dive into our heated indoor pool for lap training, aquatic fitness, or restorative relaxation.
Unwind and recover in our poolside thermal spa, with sauna and steam room and jacuzzi designed to rewind after a training session, or simply rejuvenate body and mind.
Complement gym sessions with a curated range of dynamic classes, from yoga and Pilates to HIIT, cardio and conditioning, plus breathwork, sound bathing, and meditation in our indoor and outdoor studios.
Game, set and match. Play, practice and improve your game on our outdoor courts.
Rebalance and restore with signature treatments, massage therapies and holistic wellness experiences.
Take your running further with our guided running groups and Run Club membership, designed to build endurance, speed and community across all levels, from Couch to 5K to experienced runners.
Work one-to-one with our expert trainers and practitioners to create a tailored programme that aligns with your goals, whether it’s strength, endurance, recovery, or overall wellbeing.
Location
- 01243 520114
- wellbeing@goodwood.com
- The Goodwood Hotel, Chichester, West Sussex, PO18 0QB, United Kingdom
Fitness Tips
Are Ultra Processed Foods Hijacking Your Hunger Hormones?
We often hear about ‘calories in vs calories out,’ but what if the foods we eat aren’t just fuel, what if they actively disrupt the biology that tells us when we’re full? Emerging science suggests that ultra processed foods (UPFs), industrially formulated products engineered for taste and convenience, may interfere with appetite regulation, blood sugar control and metabolic signalling in ways that go far beyond simple nutrition.
