JUL 21st 2017
Are you really hungry?
Have you noticed that when food temptations strike, it commonly has more to do with your mood than when you last ate? Often we find ourselves reaching to the fridge to pass the time, or to distract us from something else. So how do we know if we’re actually hungry?
JUL 14th 2017
5 Things You Should Know About Detox Teas
Detox teas, or a “teatox” as they are more commonly known, have now been around for some time and are popular amongst those trying to achieve weight loss. And with celebrities touting their benefits on social media, it is no surprise that they have developed in the way that they have. But there are elements to this craze that people are not aware of.
JUN 23rd 2017
5 Ways to Stay Cool in the Heat
With more than just ice cream melting in the sun it is important to stay cool during this spell of intense heat. Sometimes our bodies find it very difficult to adjust in non-air-conditioned spaces, so we’ve come up with 5 ways to help you keep your cool this summer.
JUN 09th 2017
5 Ways to Squeeze a Workout Into Your Lunch Break
Sometimes it can be hard to find the ‘right’ time to go to the gym. Go in the morning and you sacrifice an hour of sleep, but try to go in the evening and the motivation is just at rock bottom after a day at work. However, maybe a lunch time workout is the answer to all your troubles. We’ve compiled a list of 5 ways that you can ensure there is definitely time for midday exercising.
JUN 02nd 2017
5 Foods to Boost Your Immune System
Whilst the colds and flus are more common in Winter, it is still important to build our immune system all year round so that we are ready and waiting for when that tickly cough and blocked nose comes back to haunt. Here are 5 foods that you could incorporate in your diet to help build your immune system.
MAY 26th 2017
Workout with a friend
Motivation to go to the gym or to attend a fitness class can, at times, be hard to find. But getting fit doesn’t have to be a lonely task. Exercising with other people is the best way to stay motivated and so we’ve come up with a list of five reasons why you should give it a go.
MAY 12th 2017
Benefits of Adopting Healthy Habits
Healthy habits are often hard to develop, but if you’re willing to put your mind to it they can benefit your overall health in many ways. We’ve come up with a list of how eating well, exercising regularly and avoiding harmful foods can be beneficial to your health.