Are you turning over a new leaf this Veganuary?

What is Veganuary?

Veganuary encourages people worldwide to try vegan for January and beyond and last year in 2019, over a quarter of a million people pledged to take part in the vegan diet.¹ Will you pledge for 2020?  

TAKE THE PLEDGE

What can The Goodwood Bar & Grill offer? 

Over 200 new vegan products and menus were launched in 2019¹ and this year, The Goodwood Bar and Grill have introduced their exciting new Veganuary menu.

Whether you are trying a celeriac burger for the first time or you regularly go meat and dairy free, there’s a selection of specials to get you started, which even include specialty drinks.

EXCITING NEW VEGANUARY MENU

What are the benefits of a vegan diet? 

Veganuary showcases how opting for the vegan lifestyle not only protects the environment and helps to prevent animal suffering but also improves the health of millions too.¹

• Packed with nutrition

Planning your vegan diet is key to ensure what you are eating is nutrient rich but studies suggest going vegan tends to provide you with more fibre, antioxidants and beneficial plant compounds.²

• Works for weight loss

Sticking with vegan ways are also thought to help with weight loss, as you select healthier food and consume less calories.³

• A plant based preventative

Picking plant based food is shown to also reduce your risk of cardiovascular disease, cancer and diabetes, whilst also improving your digestion and helping to gain healthier skin.⁴

Which food will you choose to complement your fitness regime? 

¹ https://uk.veganuary.com/
² https://www.healthline.com/nutrition/vegan-diet-benefits#section1
³ https://www.standard.co.uk/lifestyle/health/vegan-health-benefits-nutritionist-expert-a3673991.html
⁴ https://www.livekindly.co/vegan-lifestyle-benefits/