

The bricks lining the Festival of Speed startline are 100 years old and a gift from the Indianapolis Speedway "Brickyard" in 2011 to mark their centenary event!


Spectate from the chicane at the Revival to see plenty of classic cars going sideways as they exit this infamous point of our Motor Circuit.




King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.




The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season




...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?


"En la rose je fleurie" or "Like the rose, I flourish" is part of the Richmond coat of Arms and motto


The oldest existing rules for the game were drawn up for a match between the 2nd Duke and a neighbour



The exquisite mirror in the Ballroom of Goodwood House it so big they had to raise the ceiling to get it inside!









Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!








The dining room is host to an original painting from the Goodwood collection of the 6th Duke as a child.


Our gin uses wild-grown botanicals sourced from the estate, and is distilled with mineral water naturally chalk-filtered through the South Downs.




Legend of Goodwood's golden racing era and Le Mans winner Roy Salvadori once famously said "give me Goodwood on a summer's day and you can forget the rest".


Spectate from the chicane at the Revival to see plenty of classic cars going sideways as they exit this infamous point of our Motor Circuit.


Festival of Speed is our longest-standing Motorsport event, starting in 1993 when it opened to 25,00 people. We were expecting 2000!


Ray Hanna famously flew straight down Goodwood’s pit straight below the height of the grandstands at the first Revival in 1998


The bricks lining the Festival of Speed startline are 100 years old and a gift from the Indianapolis Speedway "Brickyard" in 2011 to mark their centenary event!


FOS Favourite Mad Mike Whiddett can be caught melting tyres in his incredible collection of cars (and trucks) up the hillclimb


The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection


Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill


The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.










Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.


King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.


Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill


Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.


Ray Hanna famously flew straight down Goodwood’s pit straight below the height of the grandstands at the first Revival in 1998


The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.


The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.


Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.


Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!




Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.


...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?












Ray Hanna famously flew straight down Goodwood’s pit straight below the height of the grandstands at the first Revival in 1998





...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?


...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?



...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?



We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.


The exquisite mirror in the Ballroom of Goodwood House it so big they had to raise the ceiling to get it inside!




...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?






The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.


The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.




As the private clubhouse for all of the Estate’s sporting and social members, it offers personal service and a relaxed atmosphere





The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.


The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.






Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.


The oldest existing rules for the game were drawn up for a match between the 2nd Duke and a neighbour


Our gin uses wild-grown botanicals sourced from the estate, and is distilled with mineral water naturally chalk-filtered through the South Downs.


The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.
Longevity is a topic that has fascinated humanity for centuries. With advancements in science and a deeper understanding of holistic health, we now know that nutrition and lifestyle play pivotal roles in determining how well we age.
At the forefront of this exploration are experts like Dr. Sam Watts MCMA, Dip.Ayu, MSc, BSc (Hons), PhD of Mind Body Medical. He is a lead Ayurvedic consultant and one of the health practitioners on the Goodwood Active Longevity Retreat alongside Stephanie Moore MA (Hons) BA (Hons) BSc (Nut.Med) mBANT regGRCCT mCNHC, celebrity nutritionist and Programme Lead on Goodwood’s Gut Health Programme and Active Longevity Retreat. Here, they share their insights on how to live a longer, healthier life to put the life into your lifespan.
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The Role of Nutrition in Longevity
Dr. Sam Watts emphasises the importance of nutrition and gut health in the ageing process. He explains, "All our cells are renewing all the time. Even bone cells. And people think bones are static, but we are making new bone cells all the time. We're certainly making new brain cells, and the gut lining is renewing all the time".
This constant renewal process is crucial for maintaining health and vitality. However, poor nutrition and gut health can hinder this process, leading to accelerated ageing.
When our gut health is compromised, we don't absorb nutrients effectively, leading to immune and inflammatory issues. Dr. Watts notes, "If our nutritional status is low, we don't have enough vitamins, minerals, and phytochemicals. Our cells don't have the ingredients to do the jobs they need to do to either renew and refresh or die off and get replaced". This lack of proper nutrition results in the body ageing more quickly and losing its ability to regenerate effectively.
Lifestyle Choices and Impact
Stephanie Moore, echoes the importance of nutrition but also highlights the broader lifestyle choices that influence longevity. She states, "People think it matters less, but I think it matters just as much, if not more, as we age".
As we get older, our ability to absorb nutrients, particularly protein, diminishes. Protein is essential not just for muscle and bone health but for overall regeneration and vitality.
Stephanie also debunks common myths about ageing and nutrition. She explains that even if appetite decreases with age, the quality of food should not be compromised. "Even if one’s appetite is reducing, the quality of food has to be real wholesome food. We have to chew slowly and mindfully to help extract nutrients and probably focus more on protein because we absorb it less well".
A Holistic Approach to Longevity
Both Dr. Watts and Stephanie Moore advocate for a holistic approach to longevity that combines proper nutrition with mindful lifestyle choices. Dr. Watts highlights the Ayurvedic perspective, which focuses on personalised health recommendations based on an individual's unique constitution. "Ayurveda provides a profound understanding of our body's unique needs. By garnering personalised insights, individuals can navigate lifestyle choices that nurture their wellbeing and resilience through a holistic approach to living well".
Nutrition is a lifelong journey and not a one-size-fits-all solution. "From infancy to older adulthood, our choices around food profoundly impact our health, vitality, and quality of life. We are renewing all the time. We’ve got to nourish all the time."
Tips to support health at all ages
Prioritise Gut Health
A healthy gut is essential for overall wellbeing. Include high-fibre foods like fruits, vegetables and wholegrains in your diet to support digestion and nutrient absorption.
Incorporate Ayurvedic Herbs
Ayurvedic herbs such as turmeric and ashwagandha have powerful anti-inflammatory and adaptogenic properties. Adding these herbs to your diet can support longevity and overall health.
Stay Physically Active
Regular exercise is crucial for maintaining muscle mass, bone density and cardiovascular health. Aim for a mix of aerobic, strength and flexibility exercises to keep your body strong and resilient.
Practice Mindful Eating
Mindful eating helps improve digestion and nutrient absorption. Take time to chew your food thoroughly and savour each bite, which can enhance your overall eating experience and support gut health.
Manage Stress Effectively
Chronic stress can accelerate ageing. Incorporate stress-reducing practices like meditation, deep breathing and spending time in nature into your daily routine to maintain mental and emotional wellbeing.
Foster Strong Social Connections
Social interactions are vital for mental and emotional health. Make time for friends and family to build a supportive community, which can enhance your quality of life and provide emotional support.
Embrace a Balanced Diet
Focus on a balanced diet rich in vitamins, minerals, and phytochemicals. Include a variety of colourful fruits and vegetables, lean proteins, fibre and healthy fats to ensure you're getting a wide range of nutrients essential for longevity.
The connection between nutrition, lifestyle and longevity is undeniable. By focusing on gut health, proper nutrition and mindful lifestyle choices, we can significantly influence how well we age.
Goodwood's Active Longevity Retreat is a conduit combining ancient wisdom with modern science to unlock the secrets of longevity.
Health and Wellbeing
gut health
active longevity
Wellness Retreats
latest news

