

FOS Favourite Mad Mike Whiddett can be caught melting tyres in his incredible collection of cars (and trucks) up the hillclimb


Spectate from the chicane at the Revival to see plenty of classic cars going sideways as they exit this infamous point of our Motor Circuit.




King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.








...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?


Inspired by the legendary racer, Masten Gregory, who famously leapt from the cockpit of his car before impact when approaching Woodcote Corner in 1959.


Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.


The exquisite mirror in the Ballroom of Goodwood House it so big they had to raise the ceiling to get it inside!









As the private clubhouse for all of the Estate’s sporting and social members, it offers personal service and a relaxed atmosphere


Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!






Dido is traditionally for the host, but every single room is designed with personal touches from Cindy Leveson and the Duke & Duchess of Richmond.


Inspired by the legendary racer, Masten Gregory, who famously leapt from the cockpit of his car before impact when approaching Woodcote Corner in 1959.


The Fiat S76 or "Beast of Turin" is a Goodwood favourite and can usually be heard before it is seen at #FOS


Spectate from the chicane at the Revival to see plenty of classic cars going sideways as they exit this infamous point of our Motor Circuit.


FOS Favourite Mad Mike Whiddett can be caught melting tyres in his incredible collection of cars (and trucks) up the hillclimb


For safety reasons F1 cars can no longer do official timed runs so instead perform stunning demonstrations!


"En la rose je fleurie" or "Like the rose, I flourish" is part of the Richmond coat of Arms and motto


FOS Favourite Mad Mike Whiddett can be caught melting tyres in his incredible collection of cars (and trucks) up the hillclimb


For safety reasons F1 cars can no longer do official timed runs so instead perform stunning demonstrations!












The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.


The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season


The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection


The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection


The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection


King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.


FOS Favourite Mad Mike Whiddett can be caught melting tyres in his incredible collection of cars (and trucks) up the hillclimb


Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.


The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.


Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!


The Gordon Tartan has been worn by the Dukes and Duchesses over the last 300 years.




Ray Hanna famously flew straight down Goodwood’s pit straight below the height of the grandstands at the first Revival in 1998


...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?




The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.




One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.


The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.


The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.





...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?


...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?



...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?



We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.


The replica of the original Axminster carpet is so lavish that the President of Bulgaria came to visit it before its departure!


Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.


...plan strategy in an ancient woodland, enjoy award-winning dining then drive around a racetrack?




The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection




The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.




Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!


The oldest existing rules for the game were drawn up for a match between the 2nd Duke and a neighbour



The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.


Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!


The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.


The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.


Our gin uses wild-grown botanicals sourced from the estate, and is distilled with mineral water naturally chalk-filtered through the South Downs.


Inspired by the legendary racer, Masten Gregory, who famously leapt from the cockpit of his car before impact when approaching Woodcote Corner in 1959.


Inspired by the legendary racer, Masten Gregory, who famously leapt from the cockpit of his car before impact when approaching Woodcote Corner in 1959.


Our gin uses wild-grown botanicals sourced from the estate, and is distilled with mineral water naturally chalk-filtered through the South Downs.
Did you know that your gut is home to an astonishing 30 to 50 trillion bacteria and other microbes? This bustling community, known as the gut microbiome, includes around 1,000 different bacterial strains along with viruses, fungi and even tiny parasites. Together, they form a complex ecosystem that plays a crucial role in your overall health and wellbeing.
At Goodwood Health & Wellbeing we are taking the latest science and expertise from our Gut Health Programme to explore what’s going on inside your body. Understanding and nurturing the gut microbiome is at the heart of how we support our guests’ wellbeing, helping them unlock lasting health benefits from the inside out.
gut health
Retreats
Health & Wellbeing
Health and Wellbeing
latest news
fitness tips

Why is the gut microbiome so important?
In an ideal world your gut is dominated by commensal and beneficial bacteria, sometimes called the “good gut bugs.” These helpful microbes work tirelessly to keep potentially harmful or pathogenic microbes in check. When the balance is right your gut microbiome acts as a powerful guardian of your health. But modern life such as stress, poor diet, antibiotics and environmental toxins can disrupt this delicate balance, reducing the diversity of your beneficial gut bacteria and impacting your wellbeing.
What does your gut microbiome actually do?
The gut microbiome is far more than a passive collection of microbes, it’s an active player in many vital body processes including:
- Aiding digestion helping break down complex foods so your body can absorb nutrients
- Educating your immune system training your body to distinguish friend from foe reducing the risk of allergies and autoimmune diseases
- Outcompeting pathogens preventing harmful microbes from taking hold by occupying space and resources
- Synthesising essential vitamins like Vitamin B12 which is critical for brain health and energy
- Regulating gene expression through epigenetics your gut bugs can influence how your genes behave
- Balancing mood and brain chemistry producing neurotransmitters that affect anxiety, depression and overall mental wellbeing
- Managing hormone levels supporting liver health to detoxify and neutralise toxins and excess hormones
- Suppressing cancer cell growth helping your body absorb and neutralise cancerous cells
- Calming inflammation reducing chronic inflammatory responses linked to many diseases
- Influencing metabolism controlling appetite, fat storage and fat burning which impacts weight management
Supporting your gut health at Goodwood
At Goodwood we offer expert knowledge and tailored support through our Gut Health Programme designed to help restore and maintain your microbiome’s balance. The programme combines cutting-edge science with personalised nutrition and lifestyle guidance to nurture your gut health naturally.
Stephanie Moore, celebrity nutritionist and Goodwood Gut Health Programme Lead explains, “The gut microbiome is at the heart of our health. By improving diversity and supporting beneficial bacteria, we can see improvements in digestion, immunity, mood and even metabolic health. Our Gut Health Programme is about empowering guests with the knowledge and tools to make lasting changes that benefit their wellbeing inside and out.”
Our programme includes in-depth health reviews, an expertly crafted, nutrition-rich menu focusing on gut-friendly foods, guided mindfulness and movement practices, specialised treatments and education on how to protect your microbiome from modern lifestyle challenges.
The gut microbiome and you
Maintaining a thriving, diverse gut microbiome is foundational to health. By supporting your gut microbiome you’re not just promoting better digestion you’re unlocking a cascade of benefits for your immune system, brain, hormones and metabolism. It’s one of the most exciting frontiers in health science and a powerful reminder that wellbeing starts from within right in your gut.
Discover the transformative power of your gut health at Goodwood
Ready to take control of your wellbeing from the inside out? The Goodwood Gut Health Programme offers expert guidance, personalised support and a holistic approach to help you restore balance and vitality.
Whether you’re looking to improve digestion, boost immunity or enhance your mood and metabolism, our team is here to guide you every step of the way.
To learn more about the five-day retreat or to speak with the Wellbeing team about whether the Programme is right for you, visit the Goodwood Gut Health Retreat page or contact our Health & Wellbeing team directly at wellbeing@goodwood.com or call +44 01243 520114.
gut health
Retreats
Health & Wellbeing
Health and Wellbeing
latest news
fitness tips


