Health & Wellbeing
Discover your path to wellness
At Goodwood, wellbeing is rooted in nature and science offering a holistic approach to movement, nutrition, recovery and community. A place to train, recover and thrive, all within 11,000 acres of extraordinary West Sussex countryside.
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Health Summit Competition
Win an Intelligent Training Wellness Stay for Two
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Presented by Randox Health
Goodwood Health Summit 2026: Breathing & The Microbiome, Thursday 1 October.
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Join The Membership
Save £450 on your joining fee this September. Train, recover and thrive at your own pace.
Wellness Journey
At Goodwood, we're reimagining what it means to live well. Working alongside world-class brands to deliver a truly holistic, innovative approach to wellbeing. We will empower you to feel better, live stronger, and thrive, no matter who or where you are.
From Health Club membership through to our transformative Gut Health experiences and food-centric wellbeing, we are committed to organic, farm-to-fork produce from Goodwood Home Farm, and the latest holistic retreats rooted in science.
Membership
A new era of wellbeing designed to help you move better, feel stronger and live with more energy. Enjoy world-class facilities, highly experienced wellbeing experts and personal trainers and personalised, sustainable health planning all tailored to your goals and the way you want to live.
Gym & Training
Discover everything at the Health Club, including our flexible Gym and Run Club memberships, new advanced Technogym intelligent training gym, results-driven classes and specialist treatments. Plus full access to our heated indoor pool, steam room, sauna and expert wellbeing practitioners.
Technogym Equipment
Our new equipment is connected to an AI ecosystem, enabling a fully personalised training experience easily accessible anywhere, anytime.
Wellness Retreats
Nestled within the stunning parkland we offer a range of food-centric holistic retreats rooted in science, designed to help you live a healthier and happier life, from caring for your gut health, longevity and pro-ageing, through to supporting your emotional wellbeing. You are supported throughout all stages of life.
Backed by Science
Turn science into daily habits with food, movement and mindful rest to keep your wellbeing moving through the seasons
Spa Treatments & Breaks
Our spa treatments, spa breaks and wellbeing days feature world-class therapists providing sensorially-soothing experiences, acupuncture, reflexology and massage, facials, manicures and pedicures.
Featuring Elemental Herbology and Weleda
Experiences draw inspiration from our foundational wellness philosophy and the restorative power of nature.
Classes & Events
Meet fellow members and explore a wide range of wellbeing topics with our events, hosted by the Goodwood Health Club. Our expert talks and masterclasses will help take care of both mind and body.
Goodwood Health Summit
Each year, the Goodwood Health Summit gathers world-leading scientists, clinicians and thinkers to debate the ideas shaping a healthier future for people and planet alike.
Health Summit Themes
Themes have explored the cost of poor nutrition, the gut microbiome's influence on our wellbeing, and the connections between soil health and human health.
The Goodwood Way to Wellbeing
Work alongside world-class brands to deliver a truly holistic, innovative approach to wellbeing. We will empower you to feel better, live stronger, and thrive, no matter who or where you are.
Featured in
Location
- 01243 520114
- wellbeing@goodwood.com
- The Goodwood Hotel, Chichester, West Sussex, PO18 0QB, United Kingdom
Fitness Tips
Meet The Team: Lola Mbye
We're delighted to welcome Lola Mbye into her new role as Duty Manager at Goodwood Health & Wellbeing. Having already built strong relationships with members and guests through her work across spa reception and treatments, Lola brings a wealth of experience on the estate, warmth and enthusiasm to the position.
Previous Events
What Does the Way We Breathe Tell Us About the World We Live In?
Ahead of this year’s Health Summit, which focusses on the breathing and the microbiome, bestselling author of Breath: The New Science of a Lost Art, James Nestor, discusses the impact of breathing, the microbiome and why the environments we create may be changing our health.
Fitness Tips
Gut Friendly Butter Bean Hummus, Salsa & Quinoa Flatbread
This vibrant plant-based combination of creamy butter bean hummus, avocado salsa and quinoa flatbreads is rich in protein, fibre and essential fats. The quinoa and hemp flatbreads provide a nourishing protein boost, making it an ideal alternative for those who want the protein without meat or fish. Fresh, flavourful and perfect for warmer days, a wholesome summer snack that's as satisfying as it is nutritious.
Fitness Tips
Every Walk Counts: Why Exercising with Your Dog Is Good for You Both
There's a reason a walk with your dog often leaves you feeling lighter, calmer and more energised. Beyond the joy of spending time together, regular exercise with your four-legged companion offers measurable benefits for both physical and mental wellbeing.
Fitness Tips
A Gut-Friendly Start: Ful Medames with Poached Eggs
Pulses and lentils provide a rich source of protein and slow-release energy, supporting sustained vitality throughout the morning. Soaking overnight improves digestibility, helping the body access nutrients more efficiently while being gentle on the digestive system.
