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Breathe & De-Stress Retreat

A transformative natural healing retreat focusing on the power of breath, together with movement, meditation and sound therapy.

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Reignite the power of your respiratory system using ancient breathing techniques

Breath is the intermediary between body and mind, yet most of us lose our natural breath pattern to the stresses and strains of modern life. By retraining your body to breathe deeply again, you can improve your immunity, sleep, energy levels, digestion, emotional resilience and general wellbeing.

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Breathe, move, balance, restore.

Strengthen, rejuvenate and reclaim your health under the expert guidance of Sangeeta Chohan. You will enjoy a combination of breath-walking, yoga, meditation, gong healing and one-to-one personalised breath therapy in the fresh, restorative country air of the Goodwood Estate.

Whether you’re keen to add a new dimension to your yoga practice, release stress and emotional burdens, or simply reconnect with your body, this programme of carefully curated rituals will reintroduce an innate sense of balance, reducing anxiety and creating protective coping tools to use at home.


Included in your stay

  • Lectures and group sessions with Sangeeta Chohan
  • Group practice sessions for deep relaxation, Yoga Nidra & Gong Meditation
  • 1:1 prescriptive breath session with Sangeeta Chohan
  • Two Breath Walks across the Goodwood Estate
  • Breathe and Revitalise Massage (45 mins)
  • Choice of treatments: Cranial Osteopathy, Kinesiology or Reflexology (50 mins)
  • 3-nights in a signature room at The Goodwood Hotel
  • Goodwood wellbeing bag on arrival
  • Aloe vera infused Structured Water every morning
  • All food, beverage and Triphala supplements
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Organic and nutritious food

Throughout your stay, you will enjoy delicious and nutritious, gut-friendly meals loosely based on Ayurvedic principles, expertly created by our chefs using organic produce from our very own Goodwood Home Farm. 

Enjoy fireside chats where you will explore and discover the science behind the practice and transformative power of breath.

ORGANIC FARMING

Extend your stay

Not ready to end your restorative stay with us? You are welcome to extend your retreat at the Goodwood Hotel, continuing your holistic journey with gut-friendly meals available across the estate’s restaurants, cosseting spa treatments at the Health Club and 12,000 acres of rural walks and beautiful views to explore, perfect for your own self-guided Breath Walks.

You can even purchase specialist foods from the Goodwood Farm Shop to continue your journey at home, such as our Goodwood Kefir, Kombucha, Sauerkraut and our selection of organic meats, reared yards from the shop itself.

Bed at Goodwood Hotel Garden Room.
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Sangeeta Chohan

For the last two decades Sangeeta has dedicated herself to studying and teaching breath work. In addition to a strong western evidence based approach, Sangeeta compliments her work by incorporating Ayurvedic traditions.

Sangeeta travelled to India to study Pranayama and Ayurveda with one of the great Yogic masters living in India, Swami Randev Ji. Her teaching combines science with a practical and fun-to-use approach. She welcomes discussion and questions so that the whole group can learn together.

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The staff were fabulous and couldn't do enough for us. The trainers were knowledgeable, approachable and informative. The hotel was lovely and the grounds exceptional. Everyone in the group showed compassion and respect to each other. Everything combined made for a very pleasant stay.
Retreat Guest

Breathe & De-Stress Retreat

3-night Pranayama breath-led retreat

The Goodwood Hotel, Chichester, West Sussex, PO18 0QF

Harness the power of healing breath

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