Located in The Goodwood Hotel, The Goodwood Health Club and Waterbeach Spa have state-of-the-art gym equipment, a comprehensive programme of fitness classes and personal trainers to help you achieve your personal goals, whatever they may be. But some will be – understandably in our opinion – more excited by the relaxing swimming pool, Jacuzzi, sauna and steam rooms.
This summer get fit whilst enjoying The Goodwood Estate...
As a Member of The Goodwood Health Club you’ll have all the facilities you will ever need to improve or maintain your fitness levels, meet friends, relax or join in one of our many exercise classes from as little as £69.50 per month.
Discover all about our new Goodwood Outdoors Membership and the classes available with complimentary Membership.
With 12,000 acres on our doorstep it provides the perfect place for taking your exercise regime outside.
5 mile run
We challenge you to take part in our 5m road race around the stunning Goodwood Estate, incorporating the famous hillclimb. All proceeds will go to Chestnut Tree House, a Sussex-based children’s hospice.
The Waterbeach has every kind of treatment, using luxurious products from Elemental Herbology and Elemis to help Members, guests and visitors alike to unwind, rejuvenate or revitalise. Facials and body treatments, including massage, waxing, volcanic hot basalt stone massage, Indian head massage, and reflexology all personalised specifically to you to ensure your body and skin feel cosseted and pampered are available during our work friendly opening hours.
JUL 12th 2016
Fuelling your body for exercise
In order for your body to perform, you need to feed it with energising foods...
JUL 07th 2016
Measuring your results
Through exercise, your body will adapt and grow but it may not be the changes you were expecting. Here are some useful ideas on how to track your progress...
JUL 07th 2016
Sometimes our nerves get the better of us, whether it is public speaking or entering a room full of new people. Whatever it is that makes you anxious, here are a few simple tricks to keep yourself calm.