Try out one of our delicious recipes from our Gut Health Programme at home.
Chia Muesli Recipe
&width=1600)
Ingredients:
- 70g Chia seeds
- ¼ tsp Mixed spice
- 2tsp Honey
- 300ml Water
- 1 Tin coconut milk
- 200g Red apples (diced, skin on)
- 150g Pears (diced, skin on)
- 100g Cashews (soaked overnight)
- Berries and orange zest for decoration
Method:
- Mix everything together, except for cashews, apples and pears. Leave to soak for 5mins
- Stir together, add the diced cashews, apples and pears
- Place into glasses, 100g per portion, top with berries and grated orange zest
Health & Wellbeing Retreats
&width=75&fastscale=false)
from
£2,225
per person
Gut Health Programme
A five-day holistic retreat expertly designed to have a restorative effect on both body and mind.
&width=75&fastscale=false)
from
£990
per person
Menopause Retreat
A three-day wellness retreat full of advice and evidence-based information you need to take control of your menopause.